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OMEGA 3
Omega-3 is an essential fatty acid that supports heart health, brain function, joints, eyes, and overall wellness. The main types of Omega-3 are EPA, DHA, and ALA, which are commonly found in fish oil, flaxseeds, chia seeds, walnuts, and algae-based supplements. Since the body cannot produce enough Omega-3 on its own, it is important to get it through food or supplements.
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Description
OMEGA 3 Omega-3 is an essential fatty acid that supports heart health, brain function, joints, eyes, and overall wellness. The main types of Omega-3 are EPA, DHA, and ALA, which are commonly found in fish oil, flaxseeds, chia seeds, walnuts, and algae-based supplements. Since the body cannot produce enough Omega-3 on its own, it is important to get it through food or supplements.
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Trusted by Growing Community